Quick and Easy Creamy Zucchini and Mushroom Carbonara

Okay, people…cards on the table! Pasta is kind of my weakness. Well, truth be told, carbs in general, and salty things, and creamy things…so this Creamy Zucchini and Mushroom Carbonara basically checks all of my boxes! It goes from skillet to table in under 30 minutes, is loaded with veggies and is so rich and luxurious that even your non-vegan friends are sure to love it!

The internet is rife with authentic carbonara recipes. This is not that kind of recipe. There is also really no shortage of vegetarian carbonara recipes that replace the meat in the original dish with mushrooms while still retaining the eggs and dairy. Again, this is not that kind of recipe. As with a lot of the dishes that I share…if you do eat eggs and dairy, by all means, use the ingredients that you like…BUT, if you are willing to be slightly adventurous, I would say, maybe challenge your expectations of what you think vegan food tastes like…and with the addition of my secret ingredient, I guarantee that this dish will surprise you!

What you are going to need to buy:

Small Yellow Onion

Small Zucchini

Minced Garlic - (we like these jarred options from Spice World!)  

Fresh Mushrooms (Use what you like…but remember that this is replacing the meat in the original dish so a meatier, more hearty, mushroom is going to be your best bet.

Olive Oil

Liquid Smoke: Surprise…Secret Ingredient!

Thick Cut Pasta

Salt and Pepper

Cashew Milk - (We used Forager Brand Half and Half because it’s nice and creamy)

Vegan Cream Cheese - (We used Kite Hill Brand)

Vegan Parmesan - (We used Follow Your Heart Shredded Parmesan)

Fresh Herbs - (Use what you’ve got but we recommend parsley or thyme)

What you are going to need to do:

In a skillet on medium heat sauté 1/2 of a small chopped onion, one zucchini, cut into 1/2” cubes, with olive oil and minced garlic for 1-2 minutes.

In a pot, bring salted water to a boil to cook pasta. This recipe should make 4 small servings or 2, rather large, appetizer sizes servings. Boil pasta accordingly. Once the onions have started to become translucent, add 2 cups of sliced mushrooms to the pan with a pinch of salt and 1.5 tablespoons of my secret ingredient, liquid smoke. This really helps to mimic that meaty and salty, smoked texture of meat that traditional carbonara has. Cook on medium/low heat until all veggies are soft.

A note about mushrooms: They shrink. Don’t slice them too thin or they will shrivel up to almost nothing. 1/2” slices are not too large!

Once the veggies are almost soft, drop pasta into boiling water and cook via packaged instructions. Do not overcook the pasta because it will finish cooking back in the skillet with the sauce.

To the cooked veggies add 1/4 cup of vegan cream cheese and 1/4 cup of your half and half. Melt, on low heat until well incorporated. If the sauce seems too thick you can add a little more half and half.

Drain pasta leaving just a little pasta water on the noodles and add them to the sauce in the skillet. The starch in the residual pasta water will help to make the sauce extra thick and creamy. Gently fold in the pasta and add 1/3 cup of vegan parmesan cheese. Stir until cheese is melted and fully incorporated.

Add salt and black pepper, to taste.

Plate and garnish with fresh herbs!