Cheesy Quinoa, Mushroom, and Broccoli Bake
Okay, friends...are you ready for your new favorite side dish? This Cheesy Quinoa, Mushroom and Broccoli Bake is my vegan take on a recipe from an all time favorite chef of mine Alton Brown! Part Mac n' Cheese, part, Broccoli Casserole...hopefully this updated plant based version does his original recipe justice...I'm not gonna lie, it's one of the best things that I have eaten in a long time! Yum!
Bonus: This recipe requires a killer cheese sauce, so two recipes in one!
One of the most frequent comment I get, from friends and strangers alike, when it comes to plant-based and dairy free recipes is “What about cheese?” The truth is…non-dairy cheeses have come A LONG way in the last several years. This recipe is proof of that! Here’s my bet…even your cheese loving friends will gobble it down!
What you are going to need to buy:
FOR THE CASSEROLE:
Dried Quinoa - (They do sell, ready to serve, quinoa in a bag…which I have never tried. If that’s your thing, give it a go!)
Fresh Broccoli - (You could honestly use frozen if you have it on hand in the freezer)
White Mushrooms, sliced
Non-Dairy Butter - (We used Earth Balance)
Veggie Stock or Bouillon Cubes - (We used THESE from Edward and Sons)
Minced Garlic - (We like the jarred kind from Spice World)
Balsamic Vinegar - (We get ours from this great little place here in Central Florida called The Ancient Olive)
Just Egg - (Or, your favorite egg replacer)
FOR THE CHEESE SAUCE:
Non-Dairy Butter - ( We used Earth Balance)
Flour
Your Favorite Plant Milk - (We love this Organic Oat Milk from RISE BREWING)
Non-Dairy Cheese Shreads - (We used THESE CHEDDAR SHREADS from VioLife!)
Yellow Mustard - (yes, just trust us!)
Salt and Pepper
Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)
What you are going to need to do:
Start by cooking your quinoa. I used 3/4 a cup of dried quinoa in about 1.5 cups of liquid. Follow your package directions.
In another pot, with a little butter, garlic, and a splash of balsamic vinegar, cook your mushrooms (6-8 ounces) until they have reduced in size by about half, are soft, and they have taken on a nice, brown, color.
Chop your broccoli (5-6 ounces) into small florets.
At this point, add your cooked mushrooms, and fresh broccoli to the pot with the quinoa, (there should still be a little liquid left) reduce heat to warm and cover. The heat and steam in the pot will cook the broccoli.
Now, onto the cheese sauce!
Wipe out the pot that you were cooking your mushrooms in and, on low heat, melt about 2 tablespoons of butter. Gently allow butter to brown, but not burn, because we’re going to make a roux.
Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.
Reduce heat and add the cheddar shreds, stirring to melt.
Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)
Stir in 1/4 cup of sour cream.
Continue to stir, on low/medium heat, until everything is melted.
Add salt and pepper, to taste. It will take more salt than you think…a full teaspoon isn’t too much! (I also added some onion and garlic power to mine for this dish!)
…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.
Assembly:
Preheat your oven to 350.
Mix in the equivalent of ONE egg of your favorite egg replacer into the quinoa/mushroom, broccoli mixture.
Add the cheese sauce to the casserole mixture and stir gently to combine. Bake in a 9x9 casserole for 30 minutes at 350 and then broil on LOW for the last 5 minutes to add a nice brown color to the top. (Keep your eye on it for this last part…all ovens are different. Don’t burn it!
Total bake time, about 35 minutes.
Let rest for 10 minutes before serving. Garnish with herbs, if that’s your thing. I used some fresh, flat-leaf parsley.
Makes 4 side-dish sized servings, but full disclosure, I totally ate this last night for my legit dinner…dinner servings: 2-3ish
Enjoy!